Calories in Moo Goo Gai Pan
1 cup of moo goo gai pan (216 g) has 149 calories, with 15 g of protein, 5.3 g of fat and 11 g of carbohydrates. Per 100 grams, moo goo gai pan has 69 calories.
Most of the calories in moo goo gai pan come from protein (41%). Moo goo gai pan is low in fat. It has more calories per gram than 6% of the 778 meals and dishes in our database.
Moo Goo Gai Pan Calorie Calculator
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Moo Goo Gai Pan calories by serving size
Common amounts of moo goo gai pan with calories and macros. Tap a row for its full nutrition page.
Moo Goo Gai Pan vs similar foods
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Moo Goo Gai Pan: common questions
How many calories are in 1 cup of moo goo gai pan?
1 cup of moo goo gai pan (216 g) has 149 calories.
How many calories are in 100 grams of moo goo gai pan?
100 grams of moo goo gai pan has 69 calories, 7.1 g of protein, 2.4 g of fat and 4.9 g of carbohydrates.
How much protein is in moo goo gai pan?
Moo goo gai pan has 7.1 g of protein per 100 g. 1 cup of moo goo gai pan gives you 15 g.
Is moo goo gai pan high in calories?
Moo goo gai pan has 69 calories per 100 g. It has more calories per gram than 6% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 29 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706795. Original description: Moo Goo Gai Pan. Portion weights are USDA household measures.