Calories in 4 Bars of Milk and Cereal Bar

4 bars of milk and cereal bar (100 g) has 413 calories. That is 21% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 11 g of fat and 72 g of carbohydrates, a split of 6% protein, 24% fat and 70% carbs. For comparison, 3 bars of milk and cereal bar has 310 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Milk and Cereal Bar Calorie Calculator

AmountUnit

413cal

in 4 bars of milk and cereal bar (100 g)

Protein6.5 g6% of calories

Fat11 g24% of calories

Carbs72 g70% of calories

21% of a 2,000 calorie day

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Milk and Cereal Bar calories by serving size

Common amounts of milk and cereal bar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 bar	25 g	103	1.6 g	2.7 g	18 g
1 oz	28 g	117	1.8 g	3.1 g	20 g
50g	50 g	207	3.2 g	5.5 g	36 g
2 bars	50 g	207	3.2 g	5.5 g	36 g
100g	100 g	413	6.5 g	11 g	72 g
4 bars	100 g	413	6.5 g	11 g	72 g
4 oz	113 g	468	7.3 g	12 g	82 g
200g	200 g	826	13 g	22 g	144 g

Milk and Cereal Bar vs similar foods

Calories per 100 g compared with other snacks.

Plain Hard Granola Bar471

Almond Crisped Rice Bar458

Chocolate Chip Hard Granola Bar438

Milk and Cereal Bar413

Chocolate Chip Crisped Rice Bar404

Oatmeal Snack Bar389

Nonfat Cereal or Granola Bar342

Milk and Cereal Bar: common questions

How many calories are in 4 bars of milk and cereal bar?

4 bars of milk and cereal bar weighs about 100 g and has 413 calories.

How much protein is in 4 bars of milk and cereal bar?

4 bars of milk and cereal bar has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 4 bars of milk and cereal bar?

4 bars of milk and cereal bar has 72 g of carbohydrates, including 0.4 g of fiber and 46 g of sugars.

How much milk and cereal bar is 100 calories?

100 calories of milk and cereal bar is 24 g, about 1 bar of milk and cereal bar.

More about milk and cereal bar

Source: USDA FoodData Central, SR Legacy. FDC ID 174650. Original description: Milk and cereal bar. Portion weights are USDA household measures.