Calories in 2 Oz of Milk and Cereal Bar
2 oz of milk and cereal bar (57 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 6.2 g of fat and 41 g of carbohydrates, a split of 6% protein, 24% fat and 70% carbs. For comparison, 1 oz of milk and cereal bar has 117 and 3 oz of milk and cereal bar has 351 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Milk and Cereal Bar Calorie Calculator
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Milk and Cereal Bar calories by serving size
Common amounts of milk and cereal bar with calories and macros. Tap a row for its full nutrition page.
Milk and Cereal Bar vs similar foods
Calories per 100 g compared with other snacks.
Milk and Cereal Bar: common questions
How many calories are in 2 oz of milk and cereal bar?
2 oz of milk and cereal bar weighs about 57 g and has 234 calories.
How much protein is in 2 oz of milk and cereal bar?
2 oz of milk and cereal bar has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of milk and cereal bar?
2 oz of milk and cereal bar has 41 g of carbohydrates, including 0.2 g of fiber and 26 g of sugars.
How much milk and cereal bar is 100 calories?
100 calories of milk and cereal bar is 24 g, about 1 bar of milk and cereal bar.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174650. Original description: Milk and cereal bar. Portion weights are USDA household measures.