Calories in 4 Oz of Meat Pupusa with Beans
4 oz of meat pupusa with beans (113 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 11 g of fat and 31 g of carbohydrates, a split of 15% protein, 38% fat and 47% carbs. For comparison, 3 oz of meat pupusa with beans has 196 and 6 oz of meat pupusa with beans has 391 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Meat Pupusa with Beans calories by serving size
Common amounts of meat pupusa with beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 4.3 g | 4.9 g | 14 g |
| 1/2 cup | 85 g | 196 | 7.3 g | 8.3 g | 23 g |
| 100g | 100 g | 230 | 8.6 g | 9.7 g | 27 g |
| 4 oz | 113 g | 261 | 9.7 g | 11 g | 31 g |
| 1 meat pupusa with beans | 130 g | 299 | 11 g | 13 g | 35 g |
| 1 cup | 170 g | 391 | 15 g | 17 g | 46 g |
| 200g | 200 g | 460 | 17 g | 19 g | 55 g |
| 2 meat pupusa with beans | 260 g | 598 | 22 g | 25 g | 71 g |
Meat Pupusa with Beans vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Pupusa with Beans: common questions
How many calories are in 4 oz of meat pupusa with beans?
4 oz of meat pupusa with beans weighs about 113 g and has 261 calories.
How much protein is in 4 oz of meat pupusa with beans?
4 oz of meat pupusa with beans has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of meat pupusa with beans?
4 oz of meat pupusa with beans has 31 g of carbohydrates, including 4.8 g of fiber and 1.6 g of sugars.
How much meat pupusa with beans is 100 calories?
100 calories of meat pupusa with beans is 43 g, about 1/4 meat pupusa with beans.
More about meat pupusa with beans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708611. Original description: Pupusa, meat, with beans. Portion weights are USDA household measures.