Calories in 30g of Marshmallow Candy

30g of marshmallow candy (30 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 24 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 20g of marshmallow candy has 64 and 50g of marshmallow candy has 159 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Marshmallow Candy Calorie Calculator

AmountUnit

95cal

in 30g of marshmallow candy (30 g)

Protein0.5 g2% of calories

Fat0.1 g1% of calories

Carbs24 g97% of calories

5% of a 2,000 calorie day

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Marshmallow Candy calories by serving size

Common amounts of marshmallow candy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	16	0.1 g	0 g	4.1 g
1 piece	8 g	25	0.1 g	0 g	6.5 g
2 pieces	16 g	51	0.3 g	0 g	13 g
1/2 cup	20 g	64	0.4 g	0 g	16 g
1 oz	28 g	90	0.5 g	0.1 g	23 g
30g	30 g	95	0.5 g	0.1 g	24 g
1 cup	40 g	127	0.7 g	0.1 g	33 g
100g	100 g	318	1.8 g	0.2 g	81 g
4 oz	113 g	361	2 g	0.2 g	92 g

Marshmallow Candy vs similar foods

Calories per 100 g compared with other sweets and desserts.

Hard Candy394

Taffy Candy390

Caramel Candy384

Fruit Snacks Candy371

Fruit Leather Candy371

Cream Filled Chocolate Candy366

Marshmallow Candy318

Marshmallow Candy: common questions

How many calories are in 30g of marshmallow candy?

30g of marshmallow candy weighs about 30 g and has 95 calories.

How much protein is in 30g of marshmallow candy?

30g of marshmallow candy has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30g of marshmallow candy?

30g of marshmallow candy has 24 g of carbohydrates, including 0 g of fiber and 17 g of sugars.

How much marshmallow candy is 100 calories?

100 calories of marshmallow candy is 31 g, about 4 pieces of marshmallow candy.

More about marshmallow candy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710353. Original description: Candy, marshmallow. Portion weights are USDA household measures.