Calories in 2 Cups of Marshmallow Candy

2 cups of marshmallow candy (80 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.2 g of fat and 65 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 1 1/2 cups of marshmallow candy has 191 calories. Burning 254 calories takes about 45 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Marshmallow Candy Calorie Calculator

AmountUnit

254cal

in 2 cups of marshmallow candy (80 g)

Protein1.4 g2% of calories

Fat0.2 g1% of calories

Carbs65 g97% of calories

13% of a 2,000 calorie day

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Marshmallow Candy calories by serving size

Common amounts of marshmallow candy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	16	0.1 g	0 g	4.1 g
1 piece	8 g	25	0.1 g	0 g	6.5 g
2 pieces	16 g	51	0.3 g	0 g	13 g
1/2 cup	20 g	64	0.4 g	0 g	16 g
1 oz	28 g	90	0.5 g	0.1 g	23 g
1 cup	40 g	127	0.7 g	0.1 g	33 g
2 cups	80 g	254	1.4 g	0.2 g	65 g
100g	100 g	318	1.8 g	0.2 g	81 g
4 oz	113 g	361	2 g	0.2 g	92 g

Marshmallow Candy vs similar foods

Calories per 100 g compared with other sweets and desserts.

Hard Candy394

Taffy Candy390

Caramel Candy384

Fruit Snacks Candy371

Fruit Leather Candy371

Cream Filled Chocolate Candy366

Marshmallow Candy318

Marshmallow Candy: common questions

How many calories are in 2 cups of marshmallow candy?

2 cups of marshmallow candy weighs about 80 g and has 254 calories.

How much protein is in 2 cups of marshmallow candy?

2 cups of marshmallow candy has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of marshmallow candy?

2 cups of marshmallow candy has 65 g of carbohydrates, including 0.1 g of fiber and 46 g of sugars.

How much marshmallow candy is 100 calories?

100 calories of marshmallow candy is 31 g, about 4 pieces of marshmallow candy.

More about marshmallow candy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710353. Original description: Candy, marshmallow. Portion weights are USDA household measures.