Calories in 1 Cup of Low Fat Tortilla Chips

1 cup of low fat tortilla chips (30 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 1.7 g of fat and 24 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 3/4 cup of low fat tortilla chips has 94 and 1 1/2 cups of low fat tortilla chips has 187 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Tortilla Chips Calorie Calculator

AmountUnit

125cal

in 1 cup of low fat tortilla chips (30 g)

Protein3.3 g11% of calories

Fat1.7 g12% of calories

Carbs24 g77% of calories

6% of a 2,000 calorie day

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Low Fat Tortilla Chips calories by serving size

Common amounts of low fat tortilla chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.6 g	0.3 g	4 g
1/2 cup	15 g	62	1.7 g	0.9 g	12 g
1 oz	28 g	118	3.1 g	1.6 g	23 g
1 cup	30 g	125	3.3 g	1.7 g	24 g
100g	100 g	416	11 g	5.7 g	80 g
4 oz	113 g	472	12 g	6.5 g	91 g

Low Fat Tortilla Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Plain Popcorn Chips438

Shrimp Chips426

Low Fat Tortilla Chips416

Plain Reduced Fat Tortilla Chips411

Flavored Reduced Fat Tortilla Chips411

Soy Chips385

Low Fat Tortilla Chips: common questions

How many calories are in 1 cup of low fat tortilla chips?

1 cup of low fat tortilla chips weighs about 30 g and has 125 calories.

How much protein is in 1 cup of low fat tortilla chips?

1 cup of low fat tortilla chips has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 cup of low fat tortilla chips?

1 cup of low fat tortilla chips has 24 g of carbohydrates, including 1.6 g of fiber and 0.3 g of sugars.

How much low fat tortilla chips is 100 calories?

100 calories of low fat tortilla chips is 24 g, about 12 low fat tortilla chips.

More about low fat tortilla chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708211. Original description: Tortilla chips, low fat, unsalted. Portion weights are USDA household measures.