Calories in 1/2 Cup of Low Fat Beef Frankfurter
1/2 cup of low fat beef frankfurter (76 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 7.2 g of fat and 1.2 g of carbohydrates, a split of 34% protein, 61% fat and 5% carbs. For comparison, 1/4 cup of low fat beef frankfurter has 53 and 3/4 cup of low fat beef frankfurter has 159 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Beef Frankfurter Calorie Calculator
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Low Fat Beef Frankfurter calories by serving size
Common amounts of low fat beef frankfurter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 40 | 3.4 g | 2.7 g | 0.5 g |
| 50g | 50 g | 70 | 6 g | 4.8 g | 0.8 g |
| 1 low fat beef frankfurter | 57 g | 80 | 6.8 g | 5.4 g | 0.9 g |
| 1/2 cup | 76 g | 106 | 9.1 g | 7.2 g | 1.2 g |
| 100g | 100 g | 140 | 12 g | 9.5 g | 1.6 g |
| 4 oz | 113 g | 159 | 14 g | 11 g | 1.8 g |
| 2 low fat beef frankfurters | 114 g | 160 | 14 g | 11 g | 1.8 g |
| 1 cup | 151 g | 211 | 18 g | 14 g | 2.4 g |
| 200g | 200 g | 280 | 24 g | 19 g | 3.2 g |
Low Fat Beef Frankfurter vs similar foods
Calories per 100 g compared with other meat.
Low Fat Beef Frankfurter: common questions
How many calories are in 1/2 cup of low fat beef frankfurter?
1/2 cup of low fat beef frankfurter weighs about 76 g and has 106 calories.
How much protein is in 1/2 cup of low fat beef frankfurter?
1/2 cup of low fat beef frankfurter has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/2 cup of low fat beef frankfurter?
1/2 cup of low fat beef frankfurter has 1.2 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much low fat beef frankfurter is 100 calories?
100 calories of low fat beef frankfurter is 71 g, about 1 1/2 low fat beef frankfurters.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167696. Original description: Frankfurter, beef, low fat. Portion weights are USDA household measures.