Calories in 2 Cups of Light Syrup Pack Canned Pear
2 cups of light syrup pack canned pear (502 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.2 g of fat and 76 g of carbohydrates, a split of 1% protein, 0% fat and 98% carbs. For comparison, 1 1/2 cups of light syrup pack canned pear has 215 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Syrup Pack Canned Pear Calorie Calculator
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Light Syrup Pack Canned Pear calories by serving size
Common amounts of light syrup pack canned pear with calories and macros. Tap a row for its full nutrition page.
Light Syrup Pack Canned Pear vs similar foods
Calories per 100 g compared with other fruits.
Light Syrup Pack Canned Pear: common questions
How many calories are in 2 cups of light syrup pack canned pear?
2 cups of light syrup pack canned pear weighs about 502 g and has 286 calories.
How much protein is in 2 cups of light syrup pack canned pear?
2 cups of light syrup pack canned pear has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 cups of light syrup pack canned pear?
2 cups of light syrup pack canned pear has 76 g of carbohydrates, including 8 g of fiber and 61 g of sugars.
How much light syrup pack canned pear is 100 calories?
100 calories of light syrup pack canned pear is 175 g, about 3/4 cup of light syrup pack canned pear.
More about light syrup pack canned pear
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Source: USDA FoodData Central, SR Legacy. FDC ID 169938. Original description: Pears, canned, light syrup pack, solids and liquids. Portion weights are USDA household measures.