Calories in 4 Oz of Japanese Persimmon

4 oz of japanese persimmon (113 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.2 g of fat and 21 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 3 oz of japanese persimmon has 60 and 6 oz of japanese persimmon has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Japanese Persimmon Calorie Calculator

AmountUnit

79cal

in 4 oz of japanese persimmon (113 g)

Protein0.7 g3% of calories

Fat0.2 g2% of calories

Carbs21 g95% of calories

4% of a 2,000 calorie day

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Japanese Persimmon calories by serving size

Common amounts of japanese persimmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	0.3 g	0.1 g	9.3 g
100g	100 g	70	0.6 g	0.2 g	19 g
4 oz	113 g	79	0.7 g	0.2 g	21 g
1 japanese persimmon	168 g	118	1 g	0.3 g	31 g
200g	200 g	140	1.2 g	0.4 g	37 g
2 japanese persimmon	336 g	235	1.9 g	0.6 g	62 g

Japanese Persimmon vs similar foods

Calories per 100 g compared with other fruits.

Dried Persimmon374

Dried Japanese Persimmon274

Native Persimmon127

Japanese Persimmon70

Persimmon70

Mandarin Orange62

Apple61

Japanese Persimmon: common questions

How many calories are in 4 oz of japanese persimmon?

4 oz of japanese persimmon weighs about 113 g and has 79 calories.

How much protein is in 4 oz of japanese persimmon?

4 oz of japanese persimmon has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of japanese persimmon?

4 oz of japanese persimmon has 21 g of carbohydrates, including 4.1 g of fiber and 14 g of sugars.

How much japanese persimmon is 100 calories?

100 calories of japanese persimmon is 143 g, about 3/4 japanese persimmon.

More about japanese persimmon

Source: USDA FoodData Central, SR Legacy. FDC ID 169941. Original description: Persimmons, japanese, raw. Portion weights are USDA household measures.