Calories in 3 Oz of Hamburger Wrap Sandwich

3 oz of hamburger wrap sandwich (85 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 14 g of protein, 14 g of fat and 17 g of carbohydrates, a split of 23% protein, 49% fat and 28% carbs. For comparison, 4 oz of hamburger wrap sandwich has 339 calories. Burning 254 calories takes about 45 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hamburger Wrap Sandwich Calorie Calculator

AmountUnit

254cal

in 3 oz of hamburger wrap sandwich (85 g)

Protein14 g23% of calories

Fat14 g49% of calories

Carbs17 g28% of calories

13% of a 2,000 calorie day

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Hamburger Wrap Sandwich calories by serving size

Common amounts of hamburger wrap sandwich with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	150	8.4 g	8 g	10 g
3 oz	85 g	254	14 g	14 g	17 g
100g	100 g	299	17 g	16 g	20 g
4 oz	113 g	339	19 g	18 g	23 g
1 hamburger wrap sandwich	158 g	472	27 g	25 g	32 g
200g	200 g	598	34 g	32 g	41 g
2 hamburger wrap sandwiches	316 g	945	53 g	51 g	64 g

Hamburger Wrap Sandwich vs similar foods

Calories per 100 g compared with other meals and dishes.

Ham Biscuit Sandwich322

Sausage English Muffin Sandwich300

Hamburger Wrap Sandwich299

Fried Chicken Fillet Wrap Sandwich299

Reuben Sandwich282

Salmon Cake Sandwich279

Spam Sandwich266

Hamburger Wrap Sandwich: common questions

How many calories are in 3 oz of hamburger wrap sandwich?

3 oz of hamburger wrap sandwich weighs about 85 g and has 254 calories.

How much protein is in 3 oz of hamburger wrap sandwich?

3 oz of hamburger wrap sandwich has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 3 oz of hamburger wrap sandwich?

3 oz of hamburger wrap sandwich has 17 g of carbohydrates, including 1.2 g of fiber and 1.3 g of sugars.

How much hamburger wrap sandwich is 100 calories?

100 calories of hamburger wrap sandwich is 33 g, about 1/4 hamburger wrap sandwich.

More about hamburger wrap sandwich

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706963. Original description: Hamburger wrap sandwich, from fast food. Portion weights are USDA household measures.