Calories in 4 Oz of Hamburger Slider
4 oz of hamburger slider (113 g) has 323 calories. That is 16% of a 2,000 calorie diet.
The calories come from 17 g of protein, 13 g of fat and 33 g of carbohydrates, a split of 22% protein, 36% fat and 42% carbs. For comparison, 3 oz of hamburger slider has 242 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hamburger Slider Calorie Calculator
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Hamburger Slider calories by serving size
Common amounts of hamburger slider with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 81 | 4.3 g | 3.2 g | 8.3 g |
| 50g | 50 g | 143 | 7.6 g | 5.7 g | 15 g |
| 1 miniature hamburger | 50 g | 143 | 7.6 g | 5.7 g | 15 g |
| 100g | 100 g | 285 | 15 g | 11 g | 29 g |
| 2 miniature hamburgers | 100 g | 285 | 15 g | 11 g | 29 g |
| 4 oz | 113 g | 323 | 17 g | 13 g | 33 g |
| 200g | 200 g | 570 | 31 g | 23 g | 58 g |
Hamburger Slider vs similar foods
Calories per 100 g compared with other meals and dishes.
Hamburger Slider: common questions
How many calories are in 4 oz of hamburger slider?
4 oz of hamburger slider weighs about 113 g and has 323 calories.
How much protein is in 4 oz of hamburger slider?
4 oz of hamburger slider has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 4 oz of hamburger slider?
4 oz of hamburger slider has 33 g of carbohydrates, including 1.1 g of fiber and 4.8 g of sugars.
How much hamburger slider is 100 calories?
100 calories of hamburger slider is 35 g, about 3/4 miniature hamburger of hamburger slider.
More about hamburger slider
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706919. Original description: Hamburger slider, from fast food. Portion weights are USDA household measures.