Calories in 2 Oz of Full Fat Acorn Flour

2 oz of full fat acorn flour (57 g) has 284 calories. That is 14% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 17 g of fat and 31 g of carbohydrates, a split of 6% protein, 52% fat and 42% carbs. For comparison, 3 oz of full fat acorn flour has 426 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Full Fat Acorn Flour Calorie Calculator

AmountUnit

284cal

in 2 oz of full fat acorn flour (57 g)

Protein4.2 g6% of calories

Fat17 g52% of calories

Carbs31 g42% of calories

14% of a 2,000 calorie day

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Full Fat Acorn Flour calories by serving size

Common amounts of full fat acorn flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	251	3.7 g	15 g	27 g
2 oz	57 g	284	4.2 g	17 g	31 g
100g	100 g	501	7.5 g	30 g	55 g
4 oz	113 g	568	8.5 g	34 g	62 g
200g	200 g	1002	15 g	60 g	109 g

Full Fat Acorn Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almond Flour622

High-Fat Sesame Flour526

Full Fat Acorn Flour501

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Full Fat Acorn Flour: common questions

How many calories are in 2 oz of full fat acorn flour?

2 oz of full fat acorn flour weighs about 57 g and has 284 calories.

How much protein is in 2 oz of full fat acorn flour?

2 oz of full fat acorn flour has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 oz of full fat acorn flour?

2 oz of full fat acorn flour has 31 g of carbohydrates.

More about full fat acorn flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170566. Original description: Nuts, acorn flour, full fat. Portion weights are USDA household measures.