Calories in 4 Oz of Fudge-type Chocolate Syrup

4 oz of fudge-type chocolate syrup (113 g) has 397 calories. That is 20% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 10 g of fat and 71 g of carbohydrates, a split of 5% protein, 23% fat and 72% carbs. For comparison, 3 oz of fudge-type chocolate syrup has 298 calories. Burning 397 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.