Calories in 3 Oz of Fruit Flavored Syrup
3 oz of fruit flavored syrup (85 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 55 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of fruit flavored syrup has 148 and 4 oz of fruit flavored syrup has 296 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Flavored Syrup Calorie Calculator
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Fruit Flavored Syrup calories by serving size
Common amounts of fruit flavored syrup with calories and macros. Tap a row for its full nutrition page.
Fruit Flavored Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Flavored Syrup: common questions
How many calories are in 3 oz of fruit flavored syrup?
3 oz of fruit flavored syrup weighs about 85 g and has 222 calories.
How much protein is in 3 oz of fruit flavored syrup?
3 oz of fruit flavored syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of fruit flavored syrup?
3 oz of fruit flavored syrup has 55 g of carbohydrates, including 0 g of fiber and 55 g of sugars.
More about fruit flavored syrup
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167957. Original description: Syrup, fruit flavored. Portion weights are USDA household measures.