Calories in 4 Oz of Frozen Garlic Bread with Melted Cheese

4 oz of frozen garlic bread with melted cheese (113 g) has 389 calories. That is 19% of a 2,000 calorie diet.

The calories come from 12 g of protein, 19 g of fat and 42 g of carbohydrates, a split of 12% protein, 45% fat and 43% carbs. For comparison, 3 oz of frozen garlic bread with melted cheese has 292 and 6 oz of frozen garlic bread with melted cheese has 583 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Garlic Bread with Melted Cheese Calorie Calculator

AmountUnit

389cal

in 4 oz of frozen garlic bread with melted cheese (113 g)

Protein12 g12% of calories

Fat19 g45% of calories

Carbs42 g43% of calories

19% of a 2,000 calorie day

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Frozen Garlic Bread with Melted Cheese calories by serving size

Common amounts of frozen garlic bread with melted cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	44 g	151	4.6 g	7.5 g	16 g
50g	50 g	172	5.2 g	8.6 g	18 g
1 medium slice	88 g	302	9.1 g	15 g	32 g
2 small slices	88 g	302	9.1 g	15 g	32 g
100g	100 g	343	10 g	17 g	37 g
4 oz	113 g	389	12 g	19 g	42 g
1 large slice	132 g	453	14 g	23 g	49 g
2 medium slices	176 g	604	18 g	30 g	65 g
200g	200 g	686	21 g	34 g	74 g
2 large slices	264 g	906	27 g	45 g	97 g

Frozen Garlic Bread with Melted Cheese vs similar foods

Calories per 100 g compared with other breads and baked goods.

Garlic Bread with Parmesan Cheese351

Frozen Garlic Bread with Parmesan Cheese351

Garlic Bread349

Frozen Garlic Bread with Melted Cheese343

Chocolate Pancakes341

Garlic Bread with Melted Cheese339

Cheese Coffeecake339

Frozen Garlic Bread with Melted Cheese: common questions

How many calories are in 4 oz of frozen garlic bread with melted cheese?

4 oz of frozen garlic bread with melted cheese weighs about 113 g and has 389 calories.

How much protein is in 4 oz of frozen garlic bread with melted cheese?

4 oz of frozen garlic bread with melted cheese has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 4 oz of frozen garlic bread with melted cheese?

4 oz of frozen garlic bread with melted cheese has 42 g of carbohydrates, including 2.5 g of fiber and 3.9 g of sugars.

How much frozen garlic bread with melted cheese is 100 calories?

100 calories of frozen garlic bread with melted cheese is 29 g, about 1/4 medium slice of frozen garlic bread with melted cheese.

More about frozen garlic bread with melted cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707632. Original description: Garlic bread, with melted cheese, from frozen. Portion weights are USDA household measures.