Calories in 2 Cups of Flavored Rice and Pasta Mixture

2 cups of flavored rice and pasta mixture (392 g) has 463 calories. That is 23% of a 2,000 calorie diet.

The calories come from 11 g of protein, 14 g of fat and 75 g of carbohydrates, a split of 9% protein, 26% fat and 64% carbs. For comparison, 1 1/2 cups of flavored rice and pasta mixture has 347 calories. Burning 463 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flavored Rice and Pasta Mixture Calorie Calculator

AmountUnit

463cal

in 2 cups of flavored rice and pasta mixture (392 g)

Protein11 g9% of calories

Fat14 g26% of calories

Carbs75 g64% of calories

23% of a 2,000 calorie day

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Flavored Rice and Pasta Mixture calories by serving size

Common amounts of flavored rice and pasta mixture with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.3 g	1.7 g	9.6 g
1/2 cup	98 g	116	2.6 g	3.4 g	19 g
100g	100 g	118	2.7 g	3.5 g	19 g
4 oz	113 g	134	3 g	4 g	22 g
1 cup	196 g	231	5.3 g	6.8 g	37 g
200g	200 g	236	5.4 g	7 g	38 g
2 cups	392 g	463	11 g	14 g	75 g

Flavored Rice and Pasta Mixture vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Flavored Rice Mixture127

Flavored Rice and Pasta Mixture118

Lamb Stew117

Flavored Rice and Pasta Mixture: common questions

How many calories are in 2 cups of flavored rice and pasta mixture?

2 cups of flavored rice and pasta mixture weighs about 392 g and has 463 calories.

How much protein is in 2 cups of flavored rice and pasta mixture?

2 cups of flavored rice and pasta mixture has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of flavored rice and pasta mixture?

2 cups of flavored rice and pasta mixture has 75 g of carbohydrates, including 1.2 g of fiber and 0.7 g of sugars.

How much flavored rice and pasta mixture is 100 calories?

100 calories of flavored rice and pasta mixture is 85 g, about 1/2 cup of flavored rice and pasta mixture.

More about flavored rice and pasta mixture

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709082. Original description: Flavored rice and pasta mixture. Portion weights are USDA household measures.