Calories in 20g of Flavored Restructured Potato Chips
20g of flavored restructured potato chips (20 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 7 g of fat and 11 g of carbohydrates, a split of 3% protein, 57% fat and 40% carbs. For comparison, 15g of flavored restructured potato chips has 81 and 30g of flavored restructured potato chips has 163 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flavored Restructured Potato Chips calories by serving size
Common amounts of flavored restructured potato chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 27 | 0.2 g | 1.8 g | 2.8 g |
| 1/2 cup | 13 g | 68 | 0.6 g | 4.4 g | 6.9 g |
| 20g | 20 g | 108 | 0.9 g | 7 g | 11 g |
| 1 cup | 25 g | 136 | 1.1 g | 8.8 g | 14 g |
| 1 oz | 28 g | 154 | 1.3 g | 9.9 g | 16 g |
| 1 small can | 60 g | 325 | 2.8 g | 21 g | 33 g |
| 100g | 100 g | 542 | 4.6 g | 35 g | 55 g |
| 4 oz | 113 g | 615 | 5.2 g | 40 g | 62 g |
| 2 small cans | 120 g | 650 | 5.5 g | 42 g | 66 g |
| 1 regular can | 185 g | 1003 | 8.5 g | 65 g | 102 g |
| 2 regular cans | 370 g | 2005 | 17 g | 130 g | 204 g |
Flavored Restructured Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Flavored Restructured Potato Chips: common questions
How many calories are in 20g of flavored restructured potato chips?
20g of flavored restructured potato chips weighs about 20 g and has 108 calories.
How much protein is in 20g of flavored restructured potato chips?
20g of flavored restructured potato chips has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 20g of flavored restructured potato chips?
20g of flavored restructured potato chips has 11 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.
How much flavored restructured potato chips is 100 calories?
100 calories of flavored restructured potato chips is 18 g, about 9 flavored restructured potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709433. Original description: Potato chips, restructured, flavored. Portion weights are USDA household measures.