Calories in 1 Oz of Flavored Restructured Potato Chips
1 oz of flavored restructured potato chips (28 g) has 154 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 9.9 g of fat and 16 g of carbohydrates, a split of 3% protein, 57% fat and 40% carbs. For comparison, 2 oz of flavored restructured potato chips has 307 calories. Burning 154 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flavored Restructured Potato Chips calories by serving size
Common amounts of flavored restructured potato chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 27 | 0.2 g | 1.8 g | 2.8 g |
| 1/2 cup | 13 g | 68 | 0.6 g | 4.4 g | 6.9 g |
| 1 cup | 25 g | 136 | 1.1 g | 8.8 g | 14 g |
| 1 oz | 28 g | 154 | 1.3 g | 9.9 g | 16 g |
| 1 small can | 60 g | 325 | 2.8 g | 21 g | 33 g |
| 100g | 100 g | 542 | 4.6 g | 35 g | 55 g |
| 4 oz | 113 g | 615 | 5.2 g | 40 g | 62 g |
| 2 small cans | 120 g | 650 | 5.5 g | 42 g | 66 g |
| 1 regular can | 185 g | 1003 | 8.5 g | 65 g | 102 g |
| 2 regular cans | 370 g | 2005 | 17 g | 130 g | 204 g |
Flavored Restructured Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Flavored Restructured Potato Chips: common questions
How many calories are in 1 oz of flavored restructured potato chips?
1 oz of flavored restructured potato chips weighs about 28 g and has 154 calories.
How much protein is in 1 oz of flavored restructured potato chips?
1 oz of flavored restructured potato chips has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of flavored restructured potato chips?
1 oz of flavored restructured potato chips has 16 g of carbohydrates, including 0.8 g of fiber and 0.2 g of sugars.
How much flavored restructured potato chips is 100 calories?
100 calories of flavored restructured potato chips is 18 g, about 9 flavored restructured potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709433. Original description: Potato chips, restructured, flavored. Portion weights are USDA household measures.