Calories in Fish and Rice with Tomato-Based Sauce

1 cup of fish and rice with tomato-based sauce (248 g) has 335 calories, with 13 g of protein, 13 g of fat and 41 g of carbohydrates. Per 100 grams, fish and rice with tomato-based sauce has 135 calories.

Most of the calories in fish and rice with tomato-based sauce come from carbohydrates (49%). It has more calories per gram than 29% of the 778 meals and dishes in our database.

Fish and Rice with Tomato-Based Sauce Calorie Calculator

AmountUnit

335cal

in 1 cup of fish and rice with tomato-based sauce (248 g)

Protein13 g16% of calories

Fat13 g34% of calories

Carbs41 g49% of calories

17% of a 2,000 calorie day

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Fish and Rice with Tomato-Based Sauce calories by serving size

Common amounts of fish and rice with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	2.7 g	2.6 g	8.3 g
100g	100 g	135	5.4 g	5.1 g	17 g
4 oz	113 g	153	6.1 g	5.8 g	19 g
1/2 cup	124 g	167	6.7 g	6.3 g	20 g
200g	200 g	270	11 g	10 g	33 g
1 cup	248 g	335	13 g	13 g	41 g

Fish and Rice with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken with Mole Sauce137

Ham and Rice with Mushroom Sauce136

Fish and Rice with Tomato-Based Sauce135

Frozen Lasagna with Meat Sauce135

Beef and Rice with Mushroom Sauce135

Fish and Rice with Mushroom Sauce135

Fish and Rice with Cream Sauce133

Fish and Rice with Tomato-Based Sauce: common questions

How many calories are in 1 cup of fish and rice with tomato-based sauce?

1 cup of fish and rice with tomato-based sauce (248 g) has 335 calories.

How many calories are in 100 grams of fish and rice with tomato-based sauce?

100 grams of fish and rice with tomato-based sauce has 135 calories, 5.4 g of protein, 5.1 g of fat and 17 g of carbohydrates.

How much protein is in fish and rice with tomato-based sauce?

Fish and rice with tomato-based sauce has 5.4 g of protein per 100 g. 1 cup of fish and rice with tomato-based sauce gives you 13 g.

Is fish and rice with tomato-based sauce high in calories?

Fish and rice with tomato-based sauce has 135 calories per 100 g. It has more calories per gram than 29% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.8 kg of it.

More about fish and rice with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706573. Original description: Fish and rice with tomato-based sauce. Portion weights are USDA household measures.