Calories in 1 Cup of Fat Free Caesar Dressing

1 cup of fat free caesar dressing (231 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.5 g of fat and 71 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 3/4 cup of fat free caesar dressing has 227 and 1 1/2 cups of fat free caesar dressing has 454 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fat Free Caesar Dressing Calorie Calculator

AmountUnit

303cal

in 1 cup of fat free caesar dressing (231 g)

Protein3.4 g4% of calories

Fat0.5 g2% of calories

Carbs71 g94% of calories

15% of a 2,000 calorie day

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Fat Free Caesar Dressing calories by serving size

Common amounts of fat free caesar dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	14 g	18	0.2 g	0 g	4.3 g
1 oz	28 g	37	0.4 g	0.1 g	8.7 g
50g	50 g	66	0.7 g	0.1 g	15 g
1 dipping-size container	57 g	75	0.8 g	0.1 g	18 g
100g	100 g	131	1.5 g	0.2 g	31 g
4 oz	113 g	149	1.7 g	0.3 g	35 g
2 dipping-size containers	114 g	149	1.7 g	0.3 g	35 g
1/2 cup	116 g	151	1.7 g	0.3 g	35 g
200g	200 g	262	2.9 g	0.5 g	61 g
1 cup	231 g	303	3.4 g	0.5 g	71 g

Fat Free Caesar Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Fat Free Thousand Island Dressing132

Fat-Free French Dressing Salad Dressing132

Fat Free Caesar Dressing131

Fat-Free Caesar Salad Dressing131

Light Creamy Italian Dressing111

Light Caesar Dressing110

Fat Free Ranch Dressing107

Fat Free Caesar Dressing: common questions

How many calories are in 1 cup of fat free caesar dressing?

1 cup of fat free caesar dressing weighs about 231 g and has 303 calories.

How much protein is in 1 cup of fat free caesar dressing?

1 cup of fat free caesar dressing has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 cup of fat free caesar dressing?

1 cup of fat free caesar dressing has 71 g of carbohydrates, including 0.5 g of fiber and 20 g of sugars.

How much fat free caesar dressing is 100 calories?

100 calories of fat free caesar dressing is 76 g, about 1 1/2 dipping-size containers of fat free caesar dressing.

More about fat free caesar dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710230. Original description: Caesar dressing, fat free. Portion weights are USDA household measures.