Calories in Egg White Sandwich with Cheese
1 large egg white sandwich with cheese (205 g) has 402 calories, with 23 g of protein, 15 g of fat and 43 g of carbohydrates. Per 100 grams, egg white sandwich with cheese has 196 calories.
Most of the calories in egg white sandwich with cheese come from carbohydrates (43%). Egg white sandwich with cheese is a good source of protein, with 11 g per 100 g. It has more calories per gram than 56% of the 778 meals and dishes in our database.
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Egg White Sandwich with Cheese calories by serving size
Common amounts of egg white sandwich with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 98 | 5.6 g | 3.7 g | 11 g |
| 100g | 100 g | 196 | 11 g | 7.5 g | 21 g |
| 4 oz | 113 g | 222 | 13 g | 8.4 g | 24 g |
| 1 regular egg white sandwich with cheese | 135 g | 265 | 15 g | 10 g | 29 g |
| 200g | 200 g | 392 | 22 g | 15 g | 42 g |
| 1 large egg white sandwich with cheese | 205 g | 402 | 23 g | 15 g | 43 g |
| 2 regular egg white sandwiches with cheese | 270 g | 529 | 30 g | 20 g | 57 g |
| 2 large egg white sandwiches with cheese | 410 g | 804 | 46 g | 31 g | 87 g |
Egg White Sandwich with Cheese vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg White Sandwich with Cheese: common questions
How many calories are in 1 large egg white sandwich with cheese?
1 large egg white sandwich with cheese (205 g) has 402 calories.
How many calories are in 100 grams of egg white sandwich with cheese?
100 grams of egg white sandwich with cheese has 196 calories, 11 g of protein, 7.5 g of fat and 21 g of carbohydrates.
How much protein is in egg white sandwich with cheese?
Egg white sandwich with cheese has 11 g of protein per 100 g. 1 large egg white sandwich with cheese gives you 23 g.
Is egg white sandwich with cheese high in calories?
Egg white sandwich with cheese has 196 calories per 100 g. It has more calories per gram than 56% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707335. Original description: Egg white sandwich, with cheese. Portion weights are USDA household measures.