Calories in Egg Omelet or Scrambled Egg with Cheese

1 egg of egg omelet or scrambled egg with cheese (60 g) has 103 calories, with 8 g of protein, 7.4 g of fat and 0.9 g of carbohydrates. Per 100 grams, egg omelet or scrambled egg with cheese has 171 calories.

Most of the calories in egg omelet or scrambled egg with cheese come from fat (65%). Egg omelet or scrambled egg with cheese is a good source of protein, with 13 g per 100 g. It has more calories per gram than 61% of the 24 eggs in our database.

Butter: 122 calOil: 127 calMargarine: 116 calCooking spray: 106 cal

Egg Omelet or Scrambled Egg with Cheese Calorie Calculator

AmountUnit

Cooked with

103cal

in 1 egg of egg omelet or scrambled egg with cheese (60 g)

Protein8 g31% of calories

Fat7.4 g65% of calories

Carbs0.9 g3% of calories

5% of a 2,000 calorie day

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Egg Omelet or Scrambled Egg with Cheese calories by serving size

Common amounts of egg omelet or scrambled egg with cheese (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	48	3.8 g	3.5 g	0.4 g
50g	50 g	86	6.7 g	6.2 g	0.7 g
1 egg	60 g	103	8 g	7.4 g	0.9 g
1/2 cup	68 g	115	9.1 g	8.3 g	1 g
100g	100 g	171	13 g	12 g	1.5 g
4 oz	113 g	194	15 g	14 g	1.7 g
2 eggs	120 g	205	16 g	15 g	1.8 g
1 cup	135 g	231	18 g	17 g	2 g
200g	200 g	342	27 g	25 g	3 g

1 egg of egg omelet or scrambled egg with cheese, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 5 ways.

No added fat103

Butter122

Oil127

Margarine116

Cooking spray106

Egg Omelet or Scrambled Egg with Cheese vs similar foods

Calories per 100 g compared with other eggs.

Egg Omelet or Scrambled Egg with Cheese171

Canned Quail Egg158

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Egg Omelet or Scrambled Egg with Cheese: common questions

How many calories are in 1 egg of egg omelet or scrambled egg with cheese?

1 egg of egg omelet or scrambled egg with cheese (60 g) has 103 calories.

How many calories are in 100 grams of egg omelet or scrambled egg with cheese?

100 grams of egg omelet or scrambled egg with cheese has 171 calories, 13 g of protein, 12 g of fat and 1.5 g of carbohydrates.

How much protein is in egg omelet or scrambled egg with cheese?

Egg omelet or scrambled egg with cheese has 13 g of protein per 100 g. 1 egg of egg omelet or scrambled egg with cheese gives you 8 g.

Is egg omelet or scrambled egg with cheese high in calories?

Egg omelet or scrambled egg with cheese has 171 calories per 100 g. It has more calories per gram than 61% of the 24 eggs in our database. A 2,000 calorie day fits about 11.7 kg of it.

More about egg omelet or scrambled egg with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707212, Butter: 2707209, Oil: 2707208, Margarine: 2707207, Cooking spray: 2707211. Original description: Egg omelet or scrambled egg, with cheese, no added fat. Portion weights are USDA household measures.