PortionCalc

Calories in Egg and Cheese Filled Pastry

1 kolache of egg and cheese filled pastry (142 g) has 496 calories, with 12 g of protein, 22 g of fat and 62 g of carbohydrates. Per 100 grams, egg and cheese filled pastry has 349 calories.

Most of the calories in egg and cheese filled pastry come from carbohydrates (50%). Egg and cheese filled pastry is high in saturated fat (7 g per 100 g). It has more calories per gram than 99% of the 778 meals and dishes in our database.

Egg and Cheese Filled Pastry Calorie Calculator

496cal
in 1 kolache of egg and cheese filled pastry (142 g)
Protein12 g10% of calories
Fat22 g40% of calories
Carbs62 g50% of calories
25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Egg and Cheese Filled Pastry calories by serving size

    Common amounts of egg and cheese filled pastry with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1754.2 g7.8 g22 g
    100g100 g3498.4 g16 g44 g
    4 oz113 g3969.5 g18 g50 g
    1 kolache142 g49612 g22 g62 g
    200g200 g69817 g31 g88 g
    2 kolaches284 g99124 g44 g124 g

    Egg and Cheese Filled Pastry vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Egg and Cheese Filled Pastry: common questions

    How many calories are in 1 kolache of egg and cheese filled pastry?

    1 kolache of egg and cheese filled pastry (142 g) has 496 calories.

    How many calories are in 100 grams of egg and cheese filled pastry?

    100 grams of egg and cheese filled pastry has 349 calories, 8.4 g of protein, 16 g of fat and 44 g of carbohydrates.

    How much protein is in egg and cheese filled pastry?

    Egg and cheese filled pastry has 8.4 g of protein per 100 g. 1 kolache of egg and cheese filled pastry gives you 12 g.

    Is egg and cheese filled pastry high in calories?

    Egg and cheese filled pastry has 349 calories per 100 g. It has more calories per gram than 99% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 573 g of it.

    More about egg and cheese filled pastry

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708727. Original description: Pastry, egg and cheese filled. Portion weights are USDA household measures.