Calories in 3 Oz of Dry Rice Noodles

3 oz of dry rice noodles (85 g) has 310 calories. That is 15% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 0.5 g of fat and 68 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 2 oz of dry rice noodles has 206 and 4 oz of dry rice noodles has 413 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Rice Noodles Calorie Calculator

AmountUnit

310cal

in 3 oz of dry rice noodles (85 g)

Protein5.1 g7% of calories

Fat0.5 g1% of calories

Carbs68 g92% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dry Rice Noodles calories by serving size

Common amounts of dry rice noodles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	3 g	0.3 g	40 g
3 oz	85 g	310	5.1 g	0.5 g	68 g
100g	100 g	364	6 g	0.6 g	80 g
4 oz	113 g	413	6.7 g	0.6 g	91 g
200g	200 g	728	12 g	1.1 g	160 g

Dry Rice Noodles vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Chow Mein Chinese Noodles471

Dry Egg Noodles384

Dry Rice Noodles364

Cooked Whole Grain Noodles148

Cooked Egg Noodles138

Cooked Noodles137

Cooked Rice Noodles107

Dry Rice Noodles: common questions

How many calories are in 3 oz of dry rice noodles?

3 oz of dry rice noodles weighs about 85 g and has 310 calories.

How much protein is in 3 oz of dry rice noodles?

3 oz of dry rice noodles has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 3 oz of dry rice noodles?

3 oz of dry rice noodles has 68 g of carbohydrates, including 1.4 g of fiber and 0.1 g of sugars.

More about dry rice noodles

Source: USDA FoodData Central, SR Legacy. FDC ID 169742. Original description: Rice noodles, dry. Portion weights are USDA household measures.