Calories in 3 Oz of Dry Instant Beef Gravy
3 oz of dry instant beef gravy (85 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 8.1 g of fat and 52 g of carbohydrates, a split of 11% protein, 23% fat and 66% carbs. For comparison, 2 oz of dry instant beef gravy has 209 and 4 oz of dry instant beef gravy has 418 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Instant Beef Gravy Calorie Calculator
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Dry Instant Beef Gravy calories by serving size
Common amounts of dry instant beef gravy with calories and macros. Tap a row for its full nutrition page.
Dry Instant Beef Gravy vs similar foods
Calories per 100 g compared with other sauces and condiments.
Dry Instant Beef Gravy: common questions
How many calories are in 3 oz of dry instant beef gravy?
3 oz of dry instant beef gravy weighs about 85 g and has 314 calories.
How much protein is in 3 oz of dry instant beef gravy?
3 oz of dry instant beef gravy has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of dry instant beef gravy?
3 oz of dry instant beef gravy has 52 g of carbohydrates, including 3.7 g of fiber and 20 g of sugars.
More about dry instant beef gravy
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171589. Original description: Gravy, instant beef, dry. Portion weights are USDA household measures.