Calories in 30g of Dry Chicken Gravy
30g of dry chicken gravy (30 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 2.9 g of fat and 19 g of carbohydrates, a split of 12% protein, 23% fat and 65% carbs. For comparison, 20g of dry chicken gravy has 76 and 50g of dry chicken gravy has 191 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Chicken Gravy Calorie Calculator
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Dry Chicken Gravy calories by serving size
Common amounts of dry chicken gravy with calories and macros. Tap a row for its full nutrition page.
Dry Chicken Gravy vs similar foods
Calories per 100 g compared with other sauces and condiments.
Dry Chicken Gravy: common questions
How many calories are in 30g of dry chicken gravy?
30g of dry chicken gravy weighs about 30 g and has 114 calories.
How much protein is in 30g of dry chicken gravy?
30g of dry chicken gravy has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of dry chicken gravy?
30g of dry chicken gravy has 19 g of carbohydrates.
How much dry chicken gravy is 100 calories?
100 calories of dry chicken gravy is 26 g, about 3 1/2 tbsp of dry chicken gravy.
More about dry chicken gravy
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171567. Original description: Gravy, chicken, dry. Portion weights are USDA household measures.