How Much Dried Shrimp for 30g of Protein?
You need about 59 g of dried shrimp (2.1 oz), about 1/2 cup of dried shrimp, to get 30 g of protein.
That amount has 147 calories, 2 g of fat and 0 g of carbohydrates. Dried shrimp gets 87% of its calories from protein, at 51 g of protein per 100 g.
Dried Shrimp Calorie Calculator
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How much dried shrimp for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 39 g | 1/4 cup of dried shrimp | 98 |
| 30 g protein | 59 g | 1/2 cup of dried shrimp | 147 |
| 40 g protein | 78 g | 1/2 cup of dried shrimp | 196 |
Dried Shrimp calories by serving size
Common amounts of dried shrimp with calories and macros. Tap a row for its full nutrition page.
Dried Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Dried Shrimp: common questions
How much dried shrimp has 30g of protein?
About 59 g of dried shrimp (about 1/2 cup of dried shrimp) has 30 g of protein.
How many calories are in 30g of protein from dried shrimp?
Getting 30 g of protein from dried shrimp comes with 147 calories.
How much protein is in 100 g of dried shrimp?
100 g of dried shrimp has 51 g of protein.
More about dried shrimp
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706366. Original description: Shrimp, dried. Portion weights are USDA household measures.