Calories in 3 Oz of Dried Ancho Peppers
3 oz of dried ancho peppers (85 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 10 g of protein, 7 g of fat and 44 g of carbohydrates, a split of 15% protein, 23% fat and 63% carbs. For comparison, 2 oz of dried ancho peppers has 159 and 4 oz of dried ancho peppers has 319 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Ancho Peppers Calorie Calculator
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Dried Ancho Peppers calories by serving size
Common amounts of dried ancho peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 dried ancho pepper | 17 g | 48 | 2 g | 1.4 g | 8.7 g |
| 1 oz | 28 g | 80 | 3.4 g | 2.3 g | 15 g |
| 2 dried ancho peppers | 34 g | 96 | 4 g | 2.8 g | 17 g |
| 50g | 50 g | 141 | 5.9 g | 4.1 g | 26 g |
| 3 oz | 85 g | 239 | 10 g | 7 g | 44 g |
| 100g | 100 g | 281 | 12 g | 8.2 g | 51 g |
| 4 oz | 113 g | 319 | 13 g | 9.3 g | 58 g |
| 200g | 200 g | 562 | 24 g | 16 g | 103 g |
Dried Ancho Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Dried Ancho Peppers: common questions
How many calories are in 3 oz of dried ancho peppers?
3 oz of dried ancho peppers weighs about 85 g and has 239 calories.
How much protein is in 3 oz of dried ancho peppers?
3 oz of dried ancho peppers has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 oz of dried ancho peppers?
3 oz of dried ancho peppers has 44 g of carbohydrates, including 18 g of fiber.
How much dried ancho peppers is 100 calories?
100 calories of dried ancho peppers is 36 g, about 2 dried ancho peppers.
More about dried ancho peppers
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Source: USDA FoodData Central, SR Legacy. FDC ID 169396. Original description: Peppers, ancho, dried. Portion weights are USDA household measures.