Calories in 3 Oz of Custard-filled Doughnut
3 oz of custard-filled doughnut (85 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 16 g of fat and 36 g of carbohydrates, a split of 6% protein, 47% fat and 47% carbs. For comparison, 2 oz of custard-filled doughnut has 206 and 4 oz of custard-filled doughnut has 412 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Custard-Filled Doughnut calories by serving size
Common amounts of custard-filled doughnut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 182 | 2.6 g | 9.5 g | 21 g |
| 1 custard-filled doughnut | 80 g | 290 | 4.2 g | 15 g | 34 g |
| 3 oz | 85 g | 309 | 4.4 g | 16 g | 36 g |
| 100g | 100 g | 363 | 5.2 g | 19 g | 43 g |
| 4 oz | 113 g | 412 | 5.9 g | 21 g | 49 g |
| 2 custard-filled doughnuts | 160 g | 581 | 8.3 g | 30 g | 69 g |
| 200g | 200 g | 726 | 10 g | 38 g | 86 g |
Custard-Filled Doughnut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Custard-Filled Doughnut: common questions
How many calories are in 3 oz of custard-filled doughnut?
3 oz of custard-filled doughnut weighs about 85 g and has 309 calories.
How much protein is in 3 oz of custard-filled doughnut?
3 oz of custard-filled doughnut has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of custard-filled doughnut?
3 oz of custard-filled doughnut has 36 g of carbohydrates, including 1.4 g of fiber and 18 g of sugars.
How much custard-filled doughnut is 100 calories?
100 calories of custard-filled doughnut is 28 g, about 1/4 custard-filled doughnut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708075. Original description: Doughnut, custard-filled. Portion weights are USDA household measures.