Calories in 30g of Corn Cakes
30g of corn cakes (30 g) has 116 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.7 g of fat and 25 g of carbohydrates, a split of 8% protein, 6% fat and 86% carbs. For comparison, 20g of corn cakes has 77 and 50g of corn cakes has 194 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corn Cakes calories by serving size
Common amounts of corn cakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.4 g | 0.1 g | 4.2 g |
| 1 corn cake | 9 g | 35 | 0.7 g | 0.2 g | 7.5 g |
| 2 corn cakes | 18 g | 70 | 1.5 g | 0.4 g | 15 g |
| 1 oz | 28 g | 110 | 2.3 g | 0.7 g | 24 g |
| 30g | 30 g | 116 | 2.4 g | 0.7 g | 25 g |
| 100g | 100 g | 387 | 8.1 g | 2.4 g | 83 g |
| 4 oz | 113 g | 439 | 9.2 g | 2.7 g | 95 g |
Corn Cakes vs similar foods
Calories per 100 g compared with other snacks.
Corn Cakes: common questions
How many calories are in 30g of corn cakes?
30g of corn cakes weighs about 30 g and has 116 calories.
How much protein is in 30g of corn cakes?
30g of corn cakes has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of corn cakes?
30g of corn cakes has 25 g of carbohydrates, including 0.6 g of fiber and 7 g of sugars.
How much corn cakes is 100 calories?
100 calories of corn cakes is 26 g, about 3 corn cakes.
More about corn cakes
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Source: USDA FoodData Central, SR Legacy. FDC ID 168857. Original description: Snacks, corn cakes. Portion weights are USDA household measures.