Calories in 20g of Corn Cakes
20g of corn cakes (20 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 8% protein, 6% fat and 86% carbs. For comparison, 15g of corn cakes has 58 and 30g of corn cakes has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corn Cakes calories by serving size
Common amounts of corn cakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.4 g | 0.1 g | 4.2 g |
| 1 corn cake | 9 g | 35 | 0.7 g | 0.2 g | 7.5 g |
| 2 corn cakes | 18 g | 70 | 1.5 g | 0.4 g | 15 g |
| 20g | 20 g | 77 | 1.6 g | 0.5 g | 17 g |
| 1 oz | 28 g | 110 | 2.3 g | 0.7 g | 24 g |
| 100g | 100 g | 387 | 8.1 g | 2.4 g | 83 g |
| 4 oz | 113 g | 439 | 9.2 g | 2.7 g | 95 g |
Corn Cakes vs similar foods
Calories per 100 g compared with other snacks.
Corn Cakes: common questions
How many calories are in 20g of corn cakes?
20g of corn cakes weighs about 20 g and has 77 calories.
How much protein is in 20g of corn cakes?
20g of corn cakes has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of corn cakes?
20g of corn cakes has 17 g of carbohydrates, including 0.4 g of fiber and 4.7 g of sugars.
How much corn cakes is 100 calories?
100 calories of corn cakes is 26 g, about 3 corn cakes.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168857. Original description: Snacks, corn cakes. Portion weights are USDA household measures.