Calories in 300g of Cooked Red Peppers
300g of cooked red peppers (300 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 8.3 g of fat and 20 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 250g of cooked red peppers has 138 and 500g of cooked red peppers has 275 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Red Peppers Calorie Calculator
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Cooked Red Peppers calories by serving size
Common amounts of cooked red peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 piece | 10 g | 6 | 0.1 g | 0.3 g | 0.7 g |
| 2 pieces | 20 g | 11 | 0.2 g | 0.6 g | 1.3 g |
| 1 miniature | 30 g | 17 | 0.3 g | 0.8 g | 2 g |
| 50g | 50 g | 28 | 0.5 g | 1.4 g | 3.4 g |
| 2 miniatures | 60 g | 33 | 0.6 g | 1.7 g | 4 g |
| 1/2 cup | 78 g | 43 | 0.7 g | 2.2 g | 5.2 g |
| 100g | 100 g | 55 | 0.9 g | 2.8 g | 6.7 g |
| 4 oz | 113 g | 62 | 1 g | 3.2 g | 7.6 g |
| 1 regular cooked red peppers | 120 g | 66 | 1.1 g | 3.3 g | 8.1 g |
| 1 cup | 155 g | 85 | 1.4 g | 4.3 g | 10 g |
| 200g | 200 g | 110 | 1.8 g | 5.6 g | 13 g |
| 2 regular cooked red peppers | 240 g | 132 | 2.2 g | 6.7 g | 16 g |
| 300g | 300 g | 165 | 2.8 g | 8.3 g | 20 g |
Cooked Red Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Red Peppers: common questions
How many calories are in 300g of cooked red peppers?
300g of cooked red peppers weighs about 300 g and has 165 calories.
How much protein is in 300g of cooked red peppers?
300g of cooked red peppers has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of cooked red peppers?
300g of cooked red peppers has 20 g of carbohydrates, including 3.6 g of fiber and 13 g of sugars.
How much cooked red peppers is 100 calories?
100 calories of cooked red peppers is 182 g, about 1 1/2 regular cooked red peppers.
More about cooked red peppers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709977. Original description: Peppers, red, cooked. Portion weights are USDA household measures.