Calories in 2 Cups of Cooked Red Peppers
2 cups of cooked red peppers (310 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 8.6 g of fat and 21 g of carbohydrates, a split of 7% protein, 45% fat and 48% carbs. For comparison, 1 1/2 cups of cooked red peppers has 128 calories. Burning 171 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Red Peppers Calorie Calculator
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Cooked Red Peppers calories by serving size
Common amounts of cooked red peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 piece | 10 g | 6 | 0.1 g | 0.3 g | 0.7 g |
| 2 pieces | 20 g | 11 | 0.2 g | 0.6 g | 1.3 g |
| 1 miniature | 30 g | 17 | 0.3 g | 0.8 g | 2 g |
| 50g | 50 g | 28 | 0.5 g | 1.4 g | 3.4 g |
| 2 miniatures | 60 g | 33 | 0.6 g | 1.7 g | 4 g |
| 1/2 cup | 78 g | 43 | 0.7 g | 2.2 g | 5.2 g |
| 100g | 100 g | 55 | 0.9 g | 2.8 g | 6.7 g |
| 4 oz | 113 g | 62 | 1 g | 3.2 g | 7.6 g |
| 1 regular cooked red peppers | 120 g | 66 | 1.1 g | 3.3 g | 8.1 g |
| 1 cup | 155 g | 85 | 1.4 g | 4.3 g | 10 g |
| 200g | 200 g | 110 | 1.8 g | 5.6 g | 13 g |
| 2 regular cooked red peppers | 240 g | 132 | 2.2 g | 6.7 g | 16 g |
| 2 cups | 310 g | 171 | 2.9 g | 8.6 g | 21 g |
Cooked Red Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Red Peppers: common questions
How many calories are in 2 cups of cooked red peppers?
2 cups of cooked red peppers weighs about 310 g and has 171 calories.
How much protein is in 2 cups of cooked red peppers?
2 cups of cooked red peppers has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked red peppers?
2 cups of cooked red peppers has 21 g of carbohydrates, including 3.7 g of fiber and 13 g of sugars.
How much cooked red peppers is 100 calories?
100 calories of cooked red peppers is 182 g, about 1 1/2 regular cooked red peppers.
More about cooked red peppers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709977. Original description: Peppers, red, cooked. Portion weights are USDA household measures.