Calories in 4 Oz of Cooked Pork Bratwurst
4 oz of cooked pork bratwurst (113 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 16 g of protein, 33 g of fat and 3.2 g of carbohydrates, a split of 17% protein, 80% fat and 3% carbs. For comparison, 3 oz of cooked pork bratwurst has 283 and 6 oz of cooked pork bratwurst has 566 calories. Burning 378 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pork Bratwurst Calorie Calculator
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Cooked Pork Bratwurst calories by serving size
Common amounts of cooked pork bratwurst with calories and macros. Tap a row for its full nutrition page.
Cooked Pork Bratwurst vs similar foods
Calories per 100 g compared with other meat.
Cooked Pork Bratwurst: common questions
How many calories are in 4 oz of cooked pork bratwurst?
4 oz of cooked pork bratwurst weighs about 113 g and has 378 calories.
How much protein is in 4 oz of cooked pork bratwurst?
4 oz of cooked pork bratwurst has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked pork bratwurst?
4 oz of cooked pork bratwurst has 3.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked pork bratwurst is 100 calories?
100 calories of cooked pork bratwurst is 30 g, about 1/4 link of cooked pork bratwurst.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171620. Original description: Bratwurst, pork, cooked. Portion weights are USDA household measures.