Calories in 4 Oz of Cooked Ground Emu Pan-broiled
4 oz of cooked ground emu pan-broiled (113 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 32 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 3 oz of cooked ground emu pan-broiled has 139 and 6 oz of cooked ground emu pan-broiled has 277 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ground Emu Pan-Broiled Calorie Calculator
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Cooked Ground Emu Pan-Broiled calories by serving size
Common amounts of cooked ground emu pan-broiled with calories and macros. Tap a row for its full nutrition page.
Cooked Ground Emu Pan-Broiled vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ground Emu Pan-Broiled: common questions
How many calories are in 4 oz of cooked ground emu pan-broiled?
4 oz of cooked ground emu pan-broiled weighs about 113 g and has 185 calories.
How much protein is in 4 oz of cooked ground emu pan-broiled?
4 oz of cooked ground emu pan-broiled has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked ground emu pan-broiled?
4 oz of cooked ground emu pan-broiled has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked ground emu pan-broiled is 100 calories?
100 calories of cooked ground emu pan-broiled is 61 g, about 1/2 patty of cooked ground emu pan-broiled.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172833. Original description: Emu, ground, cooked, pan-broiled. Portion weights are USDA household measures.