Calories in 4 Oz of Cooked Farmed Crayfish
4 oz of cooked farmed crayfish (113 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 20 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 3 oz of cooked farmed crayfish has 74 and 6 oz of cooked farmed crayfish has 148 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Farmed Crayfish Calorie Calculator
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Cooked Farmed Crayfish calories by serving size
Common amounts of cooked farmed crayfish with calories and macros. Tap a row for its full nutrition page.
Cooked Farmed Crayfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Farmed Crayfish: common questions
How many calories are in 4 oz of cooked farmed crayfish?
4 oz of cooked farmed crayfish weighs about 113 g and has 99 calories.
How much protein is in 4 oz of cooked farmed crayfish?
4 oz of cooked farmed crayfish has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked farmed crayfish?
4 oz of cooked farmed crayfish has 0 g of carbohydrates, including 0 g of fiber.
More about cooked farmed crayfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 175170. Original description: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat. Portion weights are USDA household measures.