How Much Cooked Farmed Crayfish for 20g of Protein?
You need about 114 g of cooked farmed crayfish (4 oz) to get 20 g of protein.
That amount has 99 calories, 1.5 g of fat and 0 g of carbohydrates. Cooked farmed crayfish gets 86% of its calories from protein, at 18 g of protein per 100 g.
Cooked Farmed Crayfish Calorie Calculator
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How much cooked farmed crayfish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 114 g | - | 99 |
| 30 g protein | 171 g | - | 149 |
| 40 g protein | 228 g | - | 199 |
Cooked Farmed Crayfish calories by serving size
Common amounts of cooked farmed crayfish with calories and macros. Tap a row for its full nutrition page.
Cooked Farmed Crayfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Farmed Crayfish: common questions
How much cooked farmed crayfish has 20g of protein?
About 114 g of cooked farmed crayfish has 20 g of protein.
How many calories are in 20g of protein from cooked farmed crayfish?
Getting 20 g of protein from cooked farmed crayfish comes with 99 calories.
How much protein is in 100 g of cooked farmed crayfish?
100 g of cooked farmed crayfish has 18 g of protein.
More about cooked farmed crayfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175170. Original description: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat. Portion weights are USDA household measures.