Calories in 2 Oz of Cinnamon-raisin Bagel
2 oz of cinnamon-raisin bagel (57 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 1 g of fat and 31 g of carbohydrates, a split of 14% protein, 6% fat and 80% carbs. For comparison, 1 oz of cinnamon-raisin bagel has 78 and 3 oz of cinnamon-raisin bagel has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cinnamon-Raisin Bagel calories by serving size
Common amounts of cinnamon-raisin bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 mini cinnamon-raisin bagel | 26 g | 71 | 2.5 g | 0.4 g | 14 g |
| 1 oz | 28 g | 78 | 2.8 g | 0.5 g | 16 g |
| 50g | 50 g | 137 | 4.9 g | 0.9 g | 28 g |
| 2 mini cinnamon-raisin bagels | 52 g | 142 | 5.1 g | 0.9 g | 29 g |
| 2 oz | 57 g | 155 | 5.6 g | 1 g | 31 g |
| 1 small cinnamon-raisin bagel | 69 g | 189 | 6.8 g | 1.2 g | 38 g |
| 100g | 100 g | 274 | 9.8 g | 1.7 g | 55 g |
| 1 medium cinnamon-raisin bagel | 105 g | 288 | 10 g | 1.8 g | 58 g |
| 4 oz | 113 g | 311 | 11 g | 1.9 g | 63 g |
| 2 small cinnamon-raisin bagels | 138 g | 378 | 14 g | 2.3 g | 76 g |
| 200g | 200 g | 548 | 20 g | 3.4 g | 110 g |
| 2 medium cinnamon-raisin bagels | 210 g | 575 | 21 g | 3.6 g | 116 g |
Cinnamon-Raisin Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cinnamon-Raisin Bagel: common questions
How many calories are in 2 oz of cinnamon-raisin bagel?
2 oz of cinnamon-raisin bagel weighs about 57 g and has 155 calories.
How much protein is in 2 oz of cinnamon-raisin bagel?
2 oz of cinnamon-raisin bagel has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of cinnamon-raisin bagel?
2 oz of cinnamon-raisin bagel has 31 g of carbohydrates, including 1.3 g of fiber and 3.4 g of sugars.
How much cinnamon-raisin bagel is 100 calories?
100 calories of cinnamon-raisin bagel is 36 g, about 1 1/2 mini cinnamon-raisin bagels.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172664. Original description: Bagels, cinnamon-raisin. Portion weights are USDA household measures.