Calories in 30g of Chocolate Sandwich Cookie
30g of chocolate sandwich cookie (30 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 5.7 g of fat and 21 g of carbohydrates, a split of 4% protein, 36% fat and 60% carbs. For comparison, 20g of chocolate sandwich cookie has 93 and 50g of chocolate sandwich cookie has 232 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Sandwich Cookie Calorie Calculator
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Chocolate Sandwich Cookie calories by serving size
Common amounts of chocolate sandwich cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.3 g | 1 g | 3.6 g |
| 1 sandwich | 14 g | 65 | 0.7 g | 2.7 g | 9.9 g |
| 2 sandwiches | 28 g | 130 | 1.5 g | 5.4 g | 20 g |
| 1 oz | 28 g | 132 | 1.5 g | 5.4 g | 20 g |
| 30g | 30 g | 139 | 1.6 g | 5.7 g | 21 g |
| 1 large sandwich | 36 g | 167 | 1.9 g | 6.9 g | 26 g |
| 2 large sandwiches | 72 g | 334 | 3.8 g | 14 g | 51 g |
| 100g | 100 g | 464 | 5.2 g | 19 g | 71 g |
| 4 oz | 113 g | 526 | 5.9 g | 22 g | 81 g |
Chocolate Sandwich Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Sandwich Cookie: common questions
How many calories are in 30g of chocolate sandwich cookie?
30g of chocolate sandwich cookie weighs about 30 g and has 139 calories.
How much protein is in 30g of chocolate sandwich cookie?
30g of chocolate sandwich cookie has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of chocolate sandwich cookie?
30g of chocolate sandwich cookie has 21 g of carbohydrates, including 0.9 g of fiber and 12 g of sugars.
How much chocolate sandwich cookie is 100 calories?
100 calories of chocolate sandwich cookie is 22 g, about 1 1/2 sandwiches of chocolate sandwich cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707920. Original description: Cookie, chocolate sandwich. Portion weights are USDA household measures.