Calories in 20g of Chocolate Sandwich Cookie
20g of chocolate sandwich cookie (20 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1 g of protein, 3.8 g of fat and 14 g of carbohydrates, a split of 4% protein, 36% fat and 60% carbs. For comparison, 15g of chocolate sandwich cookie has 70 and 30g of chocolate sandwich cookie has 139 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Sandwich Cookie Calorie Calculator
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Chocolate Sandwich Cookie calories by serving size
Common amounts of chocolate sandwich cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.3 g | 1 g | 3.6 g |
| 1 sandwich | 14 g | 65 | 0.7 g | 2.7 g | 9.9 g |
| 20g | 20 g | 93 | 1 g | 3.8 g | 14 g |
| 2 sandwiches | 28 g | 130 | 1.5 g | 5.4 g | 20 g |
| 1 oz | 28 g | 132 | 1.5 g | 5.4 g | 20 g |
| 1 large sandwich | 36 g | 167 | 1.9 g | 6.9 g | 26 g |
| 2 large sandwiches | 72 g | 334 | 3.8 g | 14 g | 51 g |
| 100g | 100 g | 464 | 5.2 g | 19 g | 71 g |
| 4 oz | 113 g | 526 | 5.9 g | 22 g | 81 g |
Chocolate Sandwich Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Sandwich Cookie: common questions
How many calories are in 20g of chocolate sandwich cookie?
20g of chocolate sandwich cookie weighs about 20 g and has 93 calories.
How much protein is in 20g of chocolate sandwich cookie?
20g of chocolate sandwich cookie has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 20g of chocolate sandwich cookie?
20g of chocolate sandwich cookie has 14 g of carbohydrates, including 0.6 g of fiber and 8.1 g of sugars.
How much chocolate sandwich cookie is 100 calories?
100 calories of chocolate sandwich cookie is 22 g, about 1 1/2 sandwiches of chocolate sandwich cookie.
More about chocolate sandwich cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707920. Original description: Cookie, chocolate sandwich. Portion weights are USDA household measures.