Calories in 4 Oz of Chocolate Pudding
4 oz of chocolate pudding (113 g) has 161 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 5.2 g of fat and 26 g of carbohydrates, a split of 6% protein, 29% fat and 65% carbs. For comparison, 3 oz of chocolate pudding has 121 and 6 oz of chocolate pudding has 242 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Pudding Calorie Calculator
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Chocolate Pudding calories by serving size
Common amounts of chocolate pudding with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 71 | 1 g | 2.3 g | 12 g |
| 100g | 100 g | 142 | 2.1 g | 4.6 g | 23 g |
| 1 snack size container | 110 g | 156 | 2.3 g | 5.1 g | 25 g |
| 4 oz | 113 g | 161 | 2.4 g | 5.2 g | 26 g |
| 1/2 cup | 130 g | 185 | 2.7 g | 6 g | 30 g |
| 200g | 200 g | 284 | 4.2 g | 9.2 g | 46 g |
| 2 snack size containers | 220 g | 312 | 4.6 g | 10 g | 51 g |
| 1 cup | 260 g | 369 | 5.4 g | 12 g | 60 g |
Chocolate Pudding vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Pudding: common questions
How many calories are in 4 oz of chocolate pudding?
4 oz of chocolate pudding weighs about 113 g and has 161 calories.
How much protein is in 4 oz of chocolate pudding?
4 oz of chocolate pudding has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of chocolate pudding?
4 oz of chocolate pudding has 26 g of carbohydrates, including 0 g of fiber and 19 g of sugars.
How much chocolate pudding is 100 calories?
100 calories of chocolate pudding is 70 g, about 3/4 snack size container of chocolate pudding.
More about chocolate pudding
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705694. Original description: Pudding, chocolate, ready-to-eat. Portion weights are USDA household measures.