Calories in 8 Oz of Chocolate Milk Shake
8 oz of chocolate milk shake (227 g) has 272 calories. That is 14% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 14 g of fat and 31 g of carbohydrates, a split of 11% protein, 45% fat and 44% carbs. For comparison, 6 oz of chocolate milk shake has 204 and 12 oz of chocolate milk shake has 408 calories. Burning 272 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Milk Shake Calorie Calculator
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Chocolate Milk Shake calories by serving size
Common amounts of chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 60 | 1.7 g | 3.1 g | 6.8 g |
| 100g | 100 g | 120 | 3.5 g | 6.1 g | 14 g |
| 1/2 cup | 112 g | 134 | 3.9 g | 6.9 g | 15 g |
| 4 oz | 113 g | 136 | 3.9 g | 7 g | 15 g |
| 200g | 200 g | 240 | 6.9 g | 12 g | 27 g |
| 1 cup | 224 g | 269 | 7.8 g | 14 g | 30 g |
| 8 oz | 227 g | 272 | 7.9 g | 14 g | 31 g |
| 1 milkshake | 280 g | 336 | 9.7 g | 17 g | 38 g |
| 2 milkshakes | 560 g | 672 | 19 g | 34 g | 76 g |
Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Chocolate Milk Shake: common questions
How many calories are in 8 oz of chocolate milk shake?
8 oz of chocolate milk shake weighs about 227 g and has 272 calories.
How much protein is in 8 oz of chocolate milk shake?
8 oz of chocolate milk shake has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 8 oz of chocolate milk shake?
8 oz of chocolate milk shake has 31 g of carbohydrates, including 1.1 g of fiber and 29 g of sugars.
How much chocolate milk shake is 100 calories?
100 calories of chocolate milk shake is 83 g, about 1/4 milkshake of chocolate milk shake.
More about chocolate milk shake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705503. Original description: Milk shake, home recipe, chocolate. Portion weights are USDA household measures.