Calories in 100g of Chocolate Milk Shake
100g of chocolate milk shake (100 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 6.1 g of fat and 14 g of carbohydrates, a split of 11% protein, 45% fat and 44% carbs. For comparison, 50g of chocolate milk shake has 60 and 150g of chocolate milk shake has 180 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Milk Shake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chocolate Milk Shake calories by serving size
Common amounts of chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 60 | 1.7 g | 3.1 g | 6.8 g |
| 100g | 100 g | 120 | 3.5 g | 6.1 g | 14 g |
| 1/2 cup | 112 g | 134 | 3.9 g | 6.9 g | 15 g |
| 4 oz | 113 g | 136 | 3.9 g | 7 g | 15 g |
| 200g | 200 g | 240 | 6.9 g | 12 g | 27 g |
| 1 cup | 224 g | 269 | 7.8 g | 14 g | 30 g |
| 1 milkshake | 280 g | 336 | 9.7 g | 17 g | 38 g |
| 2 milkshakes | 560 g | 672 | 19 g | 34 g | 76 g |
Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Chocolate Milk Shake: common questions
How many calories are in 100g of chocolate milk shake?
100g of chocolate milk shake weighs about 100 g and has 120 calories.
How much protein is in 100g of chocolate milk shake?
100g of chocolate milk shake has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of chocolate milk shake?
100g of chocolate milk shake has 14 g of carbohydrates, including 0.5 g of fiber and 13 g of sugars.
How much chocolate milk shake is 100 calories?
100 calories of chocolate milk shake is 83 g, about 1/4 milkshake of chocolate milk shake.
More about chocolate milk shake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705503. Original description: Milk shake, home recipe, chocolate. Portion weights are USDA household measures.