Calories in 4 Oz of Chocolate Milk Shake
4 oz of chocolate milk shake (113 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 7 g of fat and 15 g of carbohydrates, a split of 11% protein, 45% fat and 44% carbs. For comparison, 6 oz of chocolate milk shake has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Milk Shake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chocolate Milk Shake calories by serving size
Common amounts of chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 60 | 1.7 g | 3.1 g | 6.8 g |
| 100g | 100 g | 120 | 3.5 g | 6.1 g | 14 g |
| 1/2 cup | 112 g | 134 | 3.9 g | 6.9 g | 15 g |
| 4 oz | 113 g | 136 | 3.9 g | 7 g | 15 g |
| 200g | 200 g | 240 | 6.9 g | 12 g | 27 g |
| 1 cup | 224 g | 269 | 7.8 g | 14 g | 30 g |
| 1 milkshake | 280 g | 336 | 9.7 g | 17 g | 38 g |
| 2 milkshakes | 560 g | 672 | 19 g | 34 g | 76 g |
Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Chocolate Milk Shake: common questions
How many calories are in 4 oz of chocolate milk shake?
4 oz of chocolate milk shake weighs about 113 g and has 136 calories.
How much protein is in 4 oz of chocolate milk shake?
4 oz of chocolate milk shake has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of chocolate milk shake?
4 oz of chocolate milk shake has 15 g of carbohydrates, including 0.6 g of fiber and 14 g of sugars.
How much chocolate milk shake is 100 calories?
100 calories of chocolate milk shake is 83 g, about 1/4 milkshake of chocolate milk shake.
More about chocolate milk shake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705503. Original description: Milk shake, home recipe, chocolate. Portion weights are USDA household measures.