Calories in 300g of Chocolate Milk Shake
300g of chocolate milk shake (300 g) has 360 calories. That is 18% of a 2,000 calorie diet.
The calories come from 10 g of protein, 18 g of fat and 41 g of carbohydrates, a split of 11% protein, 45% fat and 44% carbs. For comparison, 250g of chocolate milk shake has 300 and 500g of chocolate milk shake has 600 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Milk Shake Calorie Calculator
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Chocolate Milk Shake calories by serving size
Common amounts of chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 60 | 1.7 g | 3.1 g | 6.8 g |
| 100g | 100 g | 120 | 3.5 g | 6.1 g | 14 g |
| 1/2 cup | 112 g | 134 | 3.9 g | 6.9 g | 15 g |
| 4 oz | 113 g | 136 | 3.9 g | 7 g | 15 g |
| 200g | 200 g | 240 | 6.9 g | 12 g | 27 g |
| 1 cup | 224 g | 269 | 7.8 g | 14 g | 30 g |
| 1 milkshake | 280 g | 336 | 9.7 g | 17 g | 38 g |
| 300g | 300 g | 360 | 10 g | 18 g | 41 g |
| 2 milkshakes | 560 g | 672 | 19 g | 34 g | 76 g |
Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Chocolate Milk Shake: common questions
How many calories are in 300g of chocolate milk shake?
300g of chocolate milk shake weighs about 300 g and has 360 calories.
How much protein is in 300g of chocolate milk shake?
300g of chocolate milk shake has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 300g of chocolate milk shake?
300g of chocolate milk shake has 41 g of carbohydrates, including 1.5 g of fiber and 38 g of sugars.
How much chocolate milk shake is 100 calories?
100 calories of chocolate milk shake is 83 g, about 1/4 milkshake of chocolate milk shake.
More about chocolate milk shake
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705503. Original description: Milk shake, home recipe, chocolate. Portion weights are USDA household measures.