Calories in 150g of Chocolate Milk Shake
150g of chocolate milk shake (150 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 9.2 g of fat and 20 g of carbohydrates, a split of 11% protein, 45% fat and 44% carbs. For comparison, 100g of chocolate milk shake has 120 and 200g of chocolate milk shake has 240 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Milk Shake Calorie Calculator
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Chocolate Milk Shake calories by serving size
Common amounts of chocolate milk shake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 60 | 1.7 g | 3.1 g | 6.8 g |
| 100g | 100 g | 120 | 3.5 g | 6.1 g | 14 g |
| 1/2 cup | 112 g | 134 | 3.9 g | 6.9 g | 15 g |
| 4 oz | 113 g | 136 | 3.9 g | 7 g | 15 g |
| 150g | 150 g | 180 | 5.2 g | 9.2 g | 20 g |
| 200g | 200 g | 240 | 6.9 g | 12 g | 27 g |
| 1 cup | 224 g | 269 | 7.8 g | 14 g | 30 g |
| 1 milkshake | 280 g | 336 | 9.7 g | 17 g | 38 g |
| 2 milkshakes | 560 g | 672 | 19 g | 34 g | 76 g |
Chocolate Milk Shake vs similar foods
Calories per 100 g compared with other drinks.
Chocolate Milk Shake: common questions
How many calories are in 150g of chocolate milk shake?
150g of chocolate milk shake weighs about 150 g and has 180 calories.
How much protein is in 150g of chocolate milk shake?
150g of chocolate milk shake has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 150g of chocolate milk shake?
150g of chocolate milk shake has 20 g of carbohydrates, including 0.8 g of fiber and 19 g of sugars.
How much chocolate milk shake is 100 calories?
100 calories of chocolate milk shake is 83 g, about 1/4 milkshake of chocolate milk shake.
More about chocolate milk shake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705503. Original description: Milk shake, home recipe, chocolate. Portion weights are USDA household measures.