Calories in 4 Oz of Chocolate Ice Cream

4 oz of chocolate ice cream (113 g) has 245 calories. That is 12% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 12 g of fat and 32 g of carbohydrates, a split of 7% protein, 44% fat and 50% carbs. For comparison, 3 oz of chocolate ice cream has 184 and 6 oz of chocolate ice cream has 367 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Ice Cream Calorie Calculator

AmountUnit

245cal

in 4 oz of chocolate ice cream (113 g)

Protein4.3 g7% of calories

Fat12 g44% of calories

Carbs32 g50% of calories

12% of a 2,000 calorie day

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Chocolate Ice Cream calories by serving size

Common amounts of chocolate ice cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	1.9 g	5.5 g	14 g
1/2 cup	68 g	146	2.6 g	7.4 g	19 g
100g	100 g	216	3.8 g	11 g	28 g
4 oz	113 g	245	4.3 g	12 g	32 g
1 scoop	120 g	259	4.6 g	13 g	34 g
1 cup	135 g	292	5.1 g	15 g	38 g
200g	200 g	432	7.6 g	22 g	56 g
2 scoops	240 g	518	9.1 g	26 g	68 g

Chocolate Ice Cream vs similar foods

Calories per 100 g compared with other sweets and desserts.

Rich Vanilla Ice Cream249

Soft-Serve French Vanilla Ice Cream222

Chocolate Ice Cream216

Vanilla Low Carbohydrate Ice Cream216

Vanilla Ice Cream207

Strawberry Ice Cream192

Light Chocolate Ice Cream187

Chocolate Ice Cream: common questions

How many calories are in 4 oz of chocolate ice cream?

4 oz of chocolate ice cream weighs about 113 g and has 245 calories.

How much protein is in 4 oz of chocolate ice cream?

4 oz of chocolate ice cream has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 4 oz of chocolate ice cream?

4 oz of chocolate ice cream has 32 g of carbohydrates, including 1.4 g of fiber and 29 g of sugars.

How much chocolate ice cream is 100 calories?

100 calories of chocolate ice cream is 46 g, about 1/2 scoop of chocolate ice cream.

More about chocolate ice cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705632. Original description: Ice cream, chocolate. Portion weights are USDA household measures.