Calories in 100g of Chocolate Ice Cream

100g of chocolate ice cream (100 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 11 g of fat and 28 g of carbohydrates, a split of 7% protein, 44% fat and 50% carbs. For comparison, 50g of chocolate ice cream has 108 and 150g of chocolate ice cream has 324 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Ice Cream Calorie Calculator

AmountUnit

216cal

in 100g of chocolate ice cream (100 g)

Protein3.8 g7% of calories

Fat11 g44% of calories

Carbs28 g50% of calories

11% of a 2,000 calorie day

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Chocolate Ice Cream calories by serving size

Common amounts of chocolate ice cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	1.9 g	5.5 g	14 g
1/2 cup	68 g	146	2.6 g	7.4 g	19 g
100g	100 g	216	3.8 g	11 g	28 g
4 oz	113 g	245	4.3 g	12 g	32 g
1 scoop	120 g	259	4.6 g	13 g	34 g
1 cup	135 g	292	5.1 g	15 g	38 g
200g	200 g	432	7.6 g	22 g	56 g
2 scoops	240 g	518	9.1 g	26 g	68 g

Chocolate Ice Cream vs similar foods

Calories per 100 g compared with other sweets and desserts.

Rich Vanilla Ice Cream249

Soft-Serve French Vanilla Ice Cream222

Chocolate Ice Cream216

Vanilla Low Carbohydrate Ice Cream216

Vanilla Ice Cream207

Strawberry Ice Cream192

Light Chocolate Ice Cream187

Chocolate Ice Cream: common questions

How many calories are in 100g of chocolate ice cream?

100g of chocolate ice cream weighs about 100 g and has 216 calories.

How much protein is in 100g of chocolate ice cream?

100g of chocolate ice cream has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 100g of chocolate ice cream?

100g of chocolate ice cream has 28 g of carbohydrates, including 1.2 g of fiber and 25 g of sugars.

How much chocolate ice cream is 100 calories?

100 calories of chocolate ice cream is 46 g, about 1/2 scoop of chocolate ice cream.

More about chocolate ice cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705632. Original description: Ice cream, chocolate. Portion weights are USDA household measures.