Calories in 30g of Chocolate Candy with Nuts
30g of chocolate candy with nuts (30 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 10 g of fat and 16 g of carbohydrates, a split of 8% protein, 55% fat and 37% carbs. For comparison, 20g of chocolate candy with nuts has 109 and 50g of chocolate candy with nuts has 273 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Candy with Nuts calories by serving size
Common amounts of chocolate candy with nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 27 | 0.5 g | 1.7 g | 2.6 g |
| 1 piece | 8 g | 44 | 0.9 g | 2.7 g | 4.1 g |
| 2 pieces | 16 g | 87 | 1.8 g | 5.4 g | 8.3 g |
| 1 oz | 28 g | 155 | 3.1 g | 9.5 g | 15 g |
| 30g | 30 g | 164 | 3.3 g | 10 g | 16 g |
| 1/2 cup | 80 g | 436 | 8.8 g | 27 g | 41 g |
| 1 large size | 90 g | 491 | 9.9 g | 30 g | 47 g |
| 100g | 100 g | 545 | 11 g | 34 g | 52 g |
| 4 oz | 113 g | 618 | 12 g | 38 g | 59 g |
| 1 cup | 160 g | 872 | 18 g | 54 g | 83 g |
| 2 large sizes | 180 g | 981 | 20 g | 61 g | 93 g |
Chocolate Candy with Nuts vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Candy with Nuts: common questions
How many calories are in 30g of chocolate candy with nuts?
30g of chocolate candy with nuts weighs about 30 g and has 164 calories.
How much protein is in 30g of chocolate candy with nuts?
30g of chocolate candy with nuts has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of chocolate candy with nuts?
30g of chocolate candy with nuts has 16 g of carbohydrates, including 1.3 g of fiber and 13 g of sugars.
How much chocolate candy with nuts is 100 calories?
100 calories of chocolate candy with nuts is 18 g, about 2 1/2 pieces of chocolate candy with nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710330. Original description: Chocolate candy with nuts. Portion weights are USDA household measures.